Understand The Meaning Of Boot Camp Fitness

In today’s health-conscious world, fitness boot camps have earned a lot of popularity. Boot camp fitness is the latest craze among the masses and they are keenly exercising in gyms or at their homes to stay fit & healthy. This remarkable interest among fitness freaks has transformed fitness boot camps into a healthcare unit for the health-conscious.

Basically, these camps provide a power-packed extensive workout within the time span of an hour. These well- equipped fitness centres can be found easily across the United States.


A simple boot camp is helmed by a trainer who trains his clients through intense workouts of an hour each. The structure of the workout is in a circuit form. Clients are made to perform cardiovascular exercises & strength enhancing exercises in an alternative manner.


Fitness boot camp classes are generally held outdoors & encapsulate various outdoor elements such as ledges, hills and stairs. Typical boot camp fitness exercises include squats, push-ups, jogging and lifting weights.


According to ACE( American Council on Exercise), a boot camp is an outstanding way to increase body metabolism that helps a lot in controlling body weight. A survey carried out by ACE found that an average person can burn 600 cal/hour in a boot camp.


One of the common things that a boot camp teaches to its pupils is to support & encourage their fellow team-mates. Most of the camps are run by retired navy or army personnel who prefer teaching their clients in groups that encourages mutual support & friendly competition.


These camps do not rely on similar tactics as followed by their military counterparts. Instructors do not use harsh language in class. People are encouraged to show up, shut up & pay attention to give their hundred percent.

Boot camp exercises may vary depending upon the instructor and you need to do some cardiovascular exercise such as obstacle running, hiking & interval training using a few strength enhancing elements using exercise bands & dumb bells. As the class progresses, exercises become extremely difficult, in turn, enhancing your strength & fitness level. It has been observed that most of the people who opted for these classes were satisfied with the end product, a fitter self!

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