Understand The Meaning Of Boot Camp Fitness

In today’s health-conscious world, fitness boot camps have earned a lot of popularity. Boot camp fitness is the latest craze among the masses and they are keenly exercising in gyms or at their homes to stay fit & healthy. This remarkable interest among fitness freaks has transformed fitness boot camps into a healthcare unit for the health-conscious.

Basically, these camps provide a power-packed extensive workout within the time span of an hour. These well- equipped fitness centres can be found easily across the United States.

Identification:

A simple boot camp is helmed by a trainer who trains his clients through intense workouts of an hour each. The structure of the workout is in a circuit form. Clients are made to perform cardiovascular exercises & strength enhancing exercises in an alternative manner.

Characteristics:

Fitness boot camp classes are generally held outdoors & encapsulate various outdoor elements such as ledges, hills and stairs. Typical boot camp fitness exercises include squats, push-ups, jogging and lifting weights.

Advantage:

According to ACE( American Council on Exercise), a boot camp is an outstanding way to increase body metabolism that helps a lot in controlling body weight. A survey carried out by ACE found that an average person can burn 600 cal/hour in a boot camp.

Support:

One of the common things that a boot camp teaches to its pupils is to support & encourage their fellow team-mates. Most of the camps are run by retired navy or army personnel who prefer teaching their clients in groups that encourages mutual support & friendly competition.

Encouragement:

These camps do not rely on similar tactics as followed by their military counterparts. Instructors do not use harsh language in class. People are encouraged to show up, shut up & pay attention to give their hundred percent.

Boot camp exercises may vary depending upon the instructor and you need to do some cardiovascular exercise such as obstacle running, hiking & interval training using a few strength enhancing elements using exercise bands & dumb bells. As the class progresses, exercises become extremely difficult, in turn, enhancing your strength & fitness level. It has been observed that most of the people who opted for these classes were satisfied with the end product, a fitter self!

Both comments and pings are currently closed.

Comments are closed.