Archive for the ‘Nutritions’ Category

Healthy Way of Losing Weight through Nutritional Diet Plans

A slim figure with nearly size zero effect is one dream all women see throughout their lives despite their age. There won’t be a single woman who has not tried to get slim at least once. They try to cut down food intake (the most common step), add and subtract the constituents of their daily diet, eat lemon, go for walks and jogging, some even join gym. But, if all these efforts are not thoughtfully implemented then the whole plan of getting slim will go in vein. A wrong diet plan can leave you weak, anemic, dull skinned and you will attract all kinds of diseases and infections due to lowered immunity system. Weight loss eating plans will help you to curb the fat the healthy way.

Weight loss eating plans

There is certain weight loss eating plans which you need to know and implement correctly to become slim in a healthy manner. To know about the diet plans you first need to know the whole mechanism of getting slim. For getting slim you need to eat much less calories than you consume per day. This way you are bound to burn the fat stored in your body to get yourself the energy you require for doing your day to day lives. The calories are the energy packs you use for carrying out your daily lives. These calories are gathered through the food that we take each day.

There are two ways to cut down the extra fat in your body. Either you cut down the calorie intake per day or else burn as much as calorie you intake each day. For those who have sedentary jobs, less calorie intake per day is best suitable. For those who are sports person or do physical activities each day can eat stomach full food as they are bound to burn the calorie much more than their intake per day. The weight loss eating plans suggest you to take three meals per day, each meal about the same size each time. Other than that you should include 1-2 cups of fruits or green leafy vegetables. You should include 2-3 ounces of whole grains in your daily diet like rice, wheat etc. For those who are non-vegetarian they can include 1-2 ounces of meat at as much meals as you can. Unlike the popular belief that the red meat adds to your weight, eating a controlled non vegetarian diet periodically proves to be very healthy for you and your body.

Try to take yogurt or banana in the breakfast. Three hours after this meal you should try to have sandwich and a fat free mayonnaise. Never skip your meal or breakfast as this will make you more hungry during the next meal and you will tend to eat much more than you initially require.
Lastly you should consult a nutritionist for detailed diet plan so that you lose the weight in a healthy way.

Nutritious Herbs for Health

The nutritious herbs are now given as the dietary supplements with the daily meals. These herbs are kind of alternative medicines and they have no side effect. These can also be called as dietary supplements or alternative herbal remedies. The nutritious herbs for health are now available in the market in various forms such as powder, capsules or tonics.

Nutritious Herbs For Health- How Essential They Are For Your Body?

Herbs can cure nearly all the major and minor diseases of the body. The herbs are the ancient yet powerful form of the treatments, which is mostly followed in India. They can cure spasms, ease the pains, can remove constipation. They can also remove headaches and nervousness recedes. Herbs can also treat cold and allergies. They are powerful enough for bringing down high fever and blood flow. The herbal treatments are widely practiced in India still. There are many ailments that are purely cured by herbs. Certain modern drugs are purely made up of herbs such as tranquilizers and aspirin etc.

Nutritious herbs for health- details

Natural herbs are planted and collected from places like plant nurseries. These are then washed and dried and grind to form powders. These powders are then packed into capsules, or juices are extracted. The capsules are taken with meals to supplement the nutrition. The powders can also be taken to replenish the nutrition from outside. The herbal juice can be mixed with milk or water to replenish the lost nutrition of the body.

Examples of nutritious herbs

Yerba mate is a powerful antioxidant and is very good for skin and its associated disease. Lemon balm is said to be beneficial for diabetic patient as it improves liver metabolism and regulate blood sugar. It is also equally useful in treating anxiety, stress and Alzheimer’s disease and insomnia. Spirulina is said to be good for liver. It makes liver strong and healthy. Chilli peppers are good for over all weight loss. The chemical capsaicin promotes weight loss in people.

Where can you get the herbs?

There are many stores that either are manufacturers or distributors of the nutritious herbs for health. They generally pack the capsules and powders in boxes of different sizes. The tonics are packed in bottles. You can buy individual packs or bulk packs from these stores. They will also provide you monthly supply at your request.