Are you overweight and would love to lose 600 calories per hour? Boot camp is an “excellent way to enhance aerobic activity and helps control body weight” so says the American council on exercise. This definitely looks like an answer to weight problems and that is only if you are willing to get down on the floor to shake off that fat. It is a fact that gaining weight is so easy and losing weight is so difficult. The reason is, gaining weight involves doing things everybody generally love doing; eating the wrong diets; lack of exercises; little or no determination and self control. With the exception of food consumption, the other factors are things one needs to do more to achieve weight lose and do less to gain weight. According to statistics there are over 59 million overweight people in the world, including obese and morbidly obese. Considering the whooping number it is clear that there are problems in weight lose activity because more than 80% of overweight people crave to lose weight. This compared to the inherent risk associated with weight shows that people are indeed failing at their effort at losing weight, why? In the face of free and abundant solutions to weight loss, why are records of overweight individuals increasing? One of the ways of providing solution to this problem is boot camp.
How to succeed in losing weight at boot camp
There are many outlets by which obese and overweight people can achieve a successful weight loss and they are: eating right, dieting (not skipping meals, just cultivating a sensible daily eating habit) exercises, weight loss surgeries, boot camp and taking weight loss drugs.
What is a weight loss boot camp?
Weight loss boot camp is a type of physical exertion that involves conducting training programme by personal trainers and former military personnel. The training usually involves running, aerobics, training at intervals and other exercises. In some circumstances it can be said to be done with nutrition advice. The success rate (assuming you are determined enough to undergo the training at the boot camp) is quite encouraging; a 600 calories loss per hour is a great fit, this convert to about a loss of 1kg within 4 days from exercising alone if you decide to go on a 3 hours per day exercising. If you are bothered so much about how you can achieve considerable weight loss exercise, look for the nearest weight loss boot camp near you
Weight loss is a nagging headache in the lives of over 59 million individuals in the world. The increasing number is perhaps based on certain factors like overeating or gluttony, lack of adequate exercises, lack of determination and self control, etc. To achieve adequate and sustainable weight loss boot camp is voted as a great way to achieve this and more.